Dawn Run Drum & Bass | 172 BPM Liquid DnB Running Mix | 35 Min

Liquid, melodic drum & bass for the morning miles. A few words from me to open, then it rolls into a steady ~172 BPM dawn run — a long, building, golden-hour groove made to carry a steady-state effort from first light to the finish. 35 minutes of soulful liquid DnB to start the day moving. I sequenced it so each track flows into the next and the whole thing plays as one continuous run rather than ten separate songs. Curated by a runner, for runners. All tracks are original instrumentals generated with AI (Suno), then curated, sequenced and mixed by me. No third-party or copyrighted recordings used. Made with AI. If it works for your run, subscribe — more mixes, different moods and paces, on the way. CHAPTERS 0:00 Intro 0:22 Golden Hour 3:56 Liquid Momentum 8:27 Golden Hour Vocal 10:42 Rolling Tide 15:12 Lift Off 18:13 Keep Moving 20:21 Liquid Momentum II 28:12 Lift Off II 30:27 Comedown 33:23 Comedown II #drumandbass #dnb #runningmusic #172bpm #liquiddnb #dawnrun #running #dnbmix #runningmix #morningrun