Weight Loss Coach Reacts to 1950's Weight Loss Advice

This video is sponsored by Built Bar! Visit to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15. This video was requested from one of my followers on Instagram and it was such an interesting video to watch on 1950's weight loss and advice on how to lose weight. I was really shocked at how it was an equal combination of bad weight loss advice and solid scientific weight loss tips. Right off the bat they mention a calorie deficit (calorie deficit diet) and they also bring up quite a few interesting points that I did agree with. But so much of the way they talk about obesity and overweight in this video was so cringe. And the whole video is basically a summary of a weight loss experiment they did on college students. Weight reduction is something that people have been struggling with for decades but it's interesting to see that the general concepts of accurate weight loss science hasn't changed. Everyone today is looking for secret tips to lose weight or weight loss hacks, but most would benefit from going back to basics. Let me know what you guys thought of the video! Video link:    • Weight Reduction Through Diet (1951)   ------------------------------------ SERVICES: Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-... FREEBIES: Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-m... Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/liftin... AFFILIATES: *I do receive commission from your purchases using the links/codes below Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/ On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below Built: FRUMPYFIT15 gets you 15% off Link: Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: [email protected] Instagram:   / frumpyfit   TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​ Twitter:   / frumpyfit   ------------------------------------ SHOUT OUTS: Video editing by my amazing editor Jess. Reach out to her at [email protected] for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.