Holly Stoppit's Clown Workouts: Laughter Yoga

Welcome to Laughter Yoga, the fourth of Holly Stoppit's Clown Workouts. In this video, Holly will guide you through a laughter yoga session, starting with a little explanation about laughter yoga - where it comes from and what it's for - after this, we'll move into an easy warm up, releasing breath and laughter before diving into body parts laughter, banana laughter and a laughter shower. We'll end with a grounding meditation to bring you back down to earth. If you like, you can invent your own laugh and share with us via video or text description in our facebook group at the end. If you're stuck for ideas, you could show us other body part laughs, perhaps more fruit laughter or find a laugh that describes your current life. To join the clown workout facebook group click here:   / 219905246053173   To upload your laughter yoga video click here: https://www.facebook.com/groups/21990... -Share your pic on your social medias and tag us with @clownworkouts -Use the hashtags #clownworkouts -If you want to know more about Holly Stoppit, check out her facebook page:   / hollystoppitworkshops   -Holly's website and blog are here: http://www.hollystoppit.com About Clown Workouts- Daily exercises for Clowns in isolation Welcome to Clown Workouts. Your funny bone is a muscle that needs to be worked out like any other. To get you though the coronavirus pandemic, your team of professional clown provocateurs, will be posting daily clown tasks to help you stay connected with your playfulness, wherever you are. Expect invitations to play, tools for clown devising, explorations of upside-down problem solving, guided grounding meditations, clown drawing, clown dancing, clown cookery and of course, dressing up... You can post stupid selfies or even short video clips of the results. Clown Workouts is headed up by professional idiots, Robyn Hambrook and Holly Stoppit, with extra special guest idiots also providing play prompts along the way. We want this to be a space for you to play, connect and share your creative hilarity.