【筋肉医師解説】 遅筋速筋中間筋について解説します。

Slow-twitch, fast-twitch, intermediate? Red, white, pink? Type 1 fiber, Type 2 fiber? ? ? There are many different names for muscle fibers, and they are complicated. Please organize the scattered information. Correct knowledge will improve your training tomorrow! ! It is known that genetic factors (ACTN3 gene, PPARGC1A gene, etc.) are involved in the type and ratio of muscle fibers. It is also known that the ratio changes depending on training. On the other hand, it is also true that there are muscle fibers that are difficult to change. Just as not everyone can become Shohei Ohtani, not everyone can become a bodybuilder just by putting in effort. Predict your personality, the muscle fibers with a high ratio based on your past sports history, skeleton, and body type, and imagine the body you can realistically aim for. Ectoderm type (slim), mesoderm type (balanced), and endoderm type (stout) are rough categorization methods with no basis, but there is no doubt that any body type can look good with the right training. And above all, the mentality of training every day is priceless!! Thank you for always watching. And thank you for your hard work in training♪ ▼▼Follow me♪▼▼※Please send any questions or requests via DM☆ [Kinniku Sensei's Instagram] https://www.instagram.com/hdt451?igsh... [Kinniku Sensei's TikTok] https://www.tiktok.com/@kurihama.451?... = ... 04:34 What are the performance, color differences, and Type 1/2 fibers of muscle fibers? 08:25 What genes are involved in the ratio of muscle fibers? 11:39 3 things to know about muscle fibers 16:06 Summary ======================================================== ▼Profile of Kinniku Sensei (Yokoi Hideto) Born in 1984 Born in Yokosuka, Kanagawa Prefecture 1998: Joined the rugby club in 3rd year of junior high school, and discovered strength training at the same time 2002: Bench press 100kg in 3rd year of high school 2005: Entered Kawasaki Medical School, joined the rugby club 2011: Graduated from Kawasaki Medical School, passed the national medical examination, bench press 160kg (with cheating) 2017: Obtained surgical specialist 2018: Obtained emergency medicine specialist 2022: Obtained doctor of medicine (clinical research on viper bites), inherited his father's clinic (vice director), resumed strength training for the first time in 12 years 2024: 2nd place in Tokyo Novice Masters, debuted as a YouTuber This channel was created by Kinniku-sensei, who is a home doctor, sometimes an emergency doctor, and a bodybuilder, to share training, meals, nutrition, medicine, experiences, etc. with viewers. I hope this will be a useful reference and motivation for busy business people to transform their bodies and improve their health. Why did I, a doctor, make my debut as a YouTuber? ? It was because I started weight training again for the first time in over 10 years, and my body changed rapidly. It was fun, and before I knew it, I had been training five times a week for a year and a half. The 32nd Tokyo Novice Bodybuilding Championship held in May 2024 http://tbbf.net/taikai (the most popular bodybuilding rookie competition... YouTube video from that time • Masters 40+ class - Free pose and award ceremony [Tokyo Novice 2024] • [Tokyo Novice 2024] Bodybuilding (Masters Division) Free pose You can see my free pose from 5 minutes and 6 seconds. [Muscle Gate Tokyo Bay 2024] • [Muscle Gate] Bodybuilding (General Division) Free pose | 2024 Tokyo Bay Championship First, I show you the free pose. Not only did I achieve this, but my diet improved through muscle training, and I started to pay attention to getting enough sleep, which changed my daily life to be healthier and more regular. Naturally, my physical condition improved, and I was able to work more efficiently and positively. I want to share this wonderful experience with as many people as possible!!! I hope to continue to share the wonders of muscle training, diet, and health, weaving in medical essence. Please subscribe to my channel. / @muscle-dr451 Official Instagram of our clinic / kyc.official I would be happy if you could follow us here as well. On Instagram, I mainly share about my work as a doctor.