Nobody told me this about my hormones — what I wish I knew at 22 | My story

Hey lovelies, I spent years not understanding why my body was falling apart. Panic attacks. Anxiety. Hot flashes. Low mood. I thought something was wrong with my mind. Nobody told me it was my hormones. In this video I share my honest personal experience with hormonal disruption — what caused it, what I ignored, what I wish someone had told me at 22. Plus the research backed habits that are actually helping me heal. This video covers: ✦ How chronic stress destroys your hormones ✦ The mental health and hormone connection nobody talks about ✦ Signs your hormones are struggling right now ✦ What lifestyle habits directly caused my hormonal issues ✦ 5 research backed things you can start doing today If you are experiencing fatigue, irregular periods, anxiety, brain fog, low mood or weight changes — this video is for you. I am not a doctor. This is my personal experience combined with research. Please always consult your healthcare provider for medical advice. 🌿 Track your symptoms: Clue App or Flo App 🌿 UK support: endometriosis-uk.org 🌿 Talk to your GP — specifically mention hormonal health Rise. Rebuild. Reclaim. 🧡 Subscribe for honest videos every Tuesday.