Build Single Leg Strength - Bulgarian Split Squat Breakdown & Tips #splitsquat

The Bulgarian Split Squat, or rear foot elevated split squat, is an excellent way of building strength on one leg. It’s an advanced drill the challenges stability and strength on one leg. In this video, I demonstrate how to setup according to your needs, modify, progress, and tips for a better Bulgarian. One notable feature of the Bulgarian split squat is that depending on the placement of the back leg and trajectory of the hips in the squat, there may be more potential for glute adaptation. These movements are merely suggestions and are not medical advice, treatment, diagnosis, or personal exercise programs. Always consult with your doctor before attempting new forms of exercise or movement. 0:00 intro 0:52 why Bulgarian SS? 2:25 building the Bulgarian SS - 1st progression 6:31 2nd progression 9:34 tips 12:16 3rd progression & setup For More: Kickstand Squat:    • One of the Best Ways to Build Single Leg S...   Shrimp Squat:    • Get the Most Out of Your Single Leg Squat ...   Pistol Squat:    • Find Out If You Need More Mobility or Stre...   Over-The-Foot Squat:    • Building the Over-The-Foot Squat: an advan...   Modify the Lunge:    • Modify the Lunge for Knee, Toe, Hip, or Ba...   Watch Me Train:    • Watch Me Train Legs: Sumo Squats, Plyos, K...   To contact & work with me: https://www.bodyarticulate.com/contact #mobilitytraining #mobility #movepainfree #strength #stretching #activestretching #activerecovery #strengthtraining #jointstrength #jointtraining #jointpain #movement #movebetter #coach #trainer #rfess #bulgarian #bulgarianss #bulgariansplitsquat #rearfootelevatedsplitsquat #lunge #splitsquat #squats #lowerbodystrength #singlelegstrength #singlelegsquat #unilateral #bfess