TAICHI NA RÚA PARA TODOS 8 - 2026

Stretching coordinated with breathing to eliminate muscle tension and activate the circulation of Qi (energy) and blood. Yang steps of Qigong to activate kidney function and Yin steps to activate the lungs' dispersing function and calm liver energy. In the second part, we perform Tai Chi steps, explaining their main characteristics. Arm coordination in the exercises: Separate the horse's mane and retreat with the Monkey Repulse exercise. Defensive application of the Monkey Repulse exercise. Advance with the Knee Brush and retreat with the Golden Rooster and the defensive application of the Knee Brush. We finish with lateral steps, moving the hands like clouds. INFORMATION ON THE ORIGINAL YANG TAI CHI INSTRUCTOR TRAINING COURSE FIND OUT MORE AT: [email protected] / or on the Escuela Dinamic website: https://www.escueladinamic.com Useful links: José Gago's Facebook page: https://www.facebook.com/profile.php?... Escuela Dinamic website: https://www.escueladinamic.com/ Escuela Dinamic Facebook page:   / escuela-dina.  . Escuela Dinamic Instagram:   / escueladina  .