Episode 20: Reframe & Reclaim Part 2- How to Create a Home That Calms Your Mind

In Part 2 of our conversation with authors Jen Harris and Courtney Huckabay, we move beyond clutter and dive into the practical process of reclaiming your home, your peace, and your mental bandwidth. If you've ever looked around your house and felt overwhelmed, exhausted, or frustrated by the constant cycle of organizing and re-organizing, this episode is for you. Jen walks us through the complete RECLAIM framework, including how to create systems that actually work, why perfectionism keeps us stuck, and how our physical environments directly affect our nervous systems. We also explore: • Why sentimental items can be so difficult to release • How grief and loss influence our attachment to possessions • The connection between clutter, stress, and mental load • Practical strategies for maintaining organized spaces • How to stop buying things you don't need • Why your home should feel like a sanctuary, not another source of stress Whether you're staring at an overflowing closet, a chaotic pantry, or simply craving more peace in your home, this episode offers practical wisdom and encouragement to help you reclaim both your space and your mind. Because sometimes the path to feeling lighter starts with letting go. Join the Journey. #WholeWomanHealth #MentalHealth #HomeOrganization #Decluttering #ReframeAndReclaim #WomenSupportingWomen #Perfectionism #StressManagement #IntentionalLiving