CONTINUOUS ELBOW ROLLS - Adaline Bebo
…& we’re rolling… & rolling… & rolling…. with continuous elbow rolls! I’ve had so many requests for this fundamental roll, that I decided to break it down for this installment of my roll series videos! I want to help you reach your twirling goals, so please leave any comments or questions you have for me below! Follow me! Instagram: @aditwirls TikTok: @aditwirls Visit my website for more information! adalinebebo.com

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