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ABCD Drill Description: https://dtfsolutions.com/wp-content/u... ❗ Every CHARLIE hit +1 second ❗ Every DELTA hit +3 seconds ❗ Misses on the line are counted. ❗ Every MISS - exercise failed. Times: 🟩 NOVICE - 50 seconds 🟦 INTERMEDIATE - 40 seconds 🟥 EXPERT - under 30 seconds -------------------- 🔸 DTF Solutions Shooting Training: https://dtfsolutions.com/terminarz/ ➡️ Want to know about training dates in advance? Sign up for our Newsletter. 🔸 Like us: ➡️ / dtfpoland ➡️ / dtf_solutions -------------------- 👍 This content was created thanks to the support of our Patrons. ➡ https://patronite.pl/DTF-Solutions ------- Shooting apparel: 🔸 Helikon-Tex https://www.helikon-tex.com/

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