이런 행동한다면 멘탈이 강해질 수 없는 사람입니다 (강철 멘탈 사람들의 7가지 특징)

멘탈 강한 사람들이 무의식적으로 하는 행동 7가지 📖 참고문헌 [1] Nolen-Hoeksema, S., Wisco, B. E., & Lyubomirsky, S. (2008). Rethinking Rumination. Perspectives on Psychological Science, 3(5), 400–424. [2] Nolen-Hoeksema, S. (1991). Responses to depression and their effects on the duration of depressive episodes. Journal of Abnormal Psychology, 100(4), 569–582. [3] Kross, E. (2021). Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Crown Publishing Group. [4] Kross, E., & Moser, J. S. (2017). Self-talk as a regulatory mechanism: How you do it matters. Scientific Reports. [5] Lieberman, M. D., et al. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. [6] Epictetus. (AD 108년경). Enchiridion.