Utilizzare la spinta delle gambe per ridurre lo sforzo ed evitare errori

A climber's performance improves when they can effectively use their leg power to lift their weight (center of gravity) and bring it closer to the wall. In this video, we dispel the mistake of placing both feet while the pelvis is still out, weighing on the arms. Furthermore, with the pelvis out, after landing, you have to expend energy to overcome the force of inertia again.