Podcast EP239: Healing Self-Doubt and Overthinking with Betsy Holmberg

Betsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self-injury and suicidal thoughts. She is trained in Cognitive-Behavioral and Dialectical Behavioral therapies and has treated clients of various ages and presentations. Betsy received her doctorate, master's and B.A. in Psychology from Duke University. Does it ever feel like there’s a hypercritical, negative voice inside your head, telling you that you aren’t good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to “switch off,” leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence? Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from—a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you’ll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy. You’ll also discover how to: Stay calm and present in social settings Stop comparing yourself to others Reconnect with your true inner voice—your kind mind Live with courage and authenticity Once you understand where your inner critic comes from, you’ll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step. Website: https://betsyholmberg.com/ Betsy's book: Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good: https://amzn.to/4dVyE8T Connect with Betsy:   / betsyholmberg     / elizabethholmberg   Join our supportive group community: Https://HealingFromTraumaTogether.com/ www.facebook.com/groups/healthrivedream Connect with me: Gmail: [email protected] Instagram:   / healthrivedream_   Facebook:   / healthrivedream   YouTube:    / @traumarecoveryexpert   Twitter:   / healthrivedream   LinkedIn:   / karenrobinson2022   Website: Https://HealThriveDream.com/ Loved this episode? Leave us a comment below #Podcast #BetsyHolmberg #UnkindMind #MentalHealth #SelfCompassion #Overthinking #SelfCriticism #PersonalGrowth #Psychology #Mindset #AnxietyRelief #ConfidenceBuilding #CBT #DBT #Neuroscience #EmotionalWellness #InnerCritic #HealingJourney #MentalWellbeing #SelfEsteem #karenrobinson