Episode 23 // SOLO EPISODE 2:le cerveau qui PRÉDIT LA DOULEUR :PREDICTIVE CODING le codage prédictif

Here's a link to ask for a small contribution to encourage me or thank me for creating these kinds of episodes that I hope help you: https://fr.tipeee.com/horizon-podcast Thank you so much. Your brain doesn't passively receive pain; it predicts it every second, based on what it has learned from your history. This is called predictive coding. And it's one of the most powerful keys to understanding neuroplastic pain, chronic fatigue, fibromyalgia, and all those symptoms that conventional medicine struggles to explain. In this episode, I explore how the brain learns to anticipate pain, why this loop persists despite your best efforts, and what concrete tools can be used to update these predictions and restore a calmer nervous system. NEUROSENSIBLE is the podcast that explores chronic pain from the perspective of the mind-body connection. Each episode, we delve deeper into understanding what your body is trying to tell you. /Show notes: -My Instagram: @lena_champy