Ep200: 'Managing Tendon Pain' with special guest Dr Ebonie Rio

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝟐𝟎𝟎𝐭𝐡 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐝𝐜𝐚𝐬𝐭! 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐦𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐡𝐨𝐬𝐭 𝐌𝐚𝐭𝐭 𝐏𝐡𝐢𝐥𝐥𝐢𝐩𝐬 𝐨𝐟 𝐫𝐮𝐧𝐜𝐡𝐚𝐭𝐥𝐢𝐯𝐞.𝐜𝐨𝐦 𝐢𝐬 𝐣𝐨𝐢𝐧𝐞𝐝 𝐛𝐲 𝐫𝐞𝐧𝐨𝐰𝐧𝐞𝐝 𝐭𝐞𝐧𝐝𝐨𝐧 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫 & 𝐞𝐝𝐮𝐜𝐚𝐭𝐨𝐫 𝐃𝐫. 𝐄𝐛𝐨𝐧𝐲 𝐑𝐢𝐨, 𝐒𝐞𝐧𝐢𝐨𝐫 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐅𝐞𝐥𝐥𝐨𝐰 𝐚𝐭 𝐭𝐡𝐞 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚𝐧 𝐁𝐚𝐥𝐥𝐞𝐭 𝐋𝐚 𝐓𝐫𝐨𝐛𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐒𝐩𝐨𝐫𝐭𝐬 & 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐚𝐭 𝐭𝐡𝐞 𝐕𝐢𝐜𝐭𝐨𝐫𝐢𝐚𝐧 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐨𝐟 𝐒𝐩𝐨𝐫𝐭. Dr. Rio delves into the complexities of managing tendon pain, discussing the different types of tendon load, the relevance of compressive loading, and how to recognise tendinopathies. She also shares invaluable advice on the role of isometric and isotonic exercises and offers practical tips for clinicians to implement in their practice. 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐓𝐢𝐦𝐞𝐥𝐢𝐧𝐞: • 00:00:00 - Welcome to The Sports Therapy Association Podcast • 00:04:23 - Managing Tendon Pain • 00:13:01 - Understanding Tendon Loading • 00:21:05 - Exercise Comparison: Isometric vs. Isotonic Contractions • 00:30:02 - Recognising Tendinopathy • 00:33:39 - Online Courses and Education • 00:35:57 - Being Evidence Informed • 00:43:23 - Understanding Neuroplasticity • 00:49:45 - Massage Therapist Role in Tendinopathy • 00:54:27 - Practical Tips for Tendinopathy Pain Management 𝐎𝐭𝐡𝐞𝐫 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐓𝐞𝐧𝐝𝐨𝐧 𝐬𝐞𝐫𝐢𝐞𝐬: Ep.198 - "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras Ep.199 - 'Understanding Tendinopathies Of The Hip & Pelvis' with special guest Dr Alison Grimaldi 𝐋𝐢𝐧𝐤𝐬 • Dr Ebonie Rio Tendon Courses on Physio-pedia: https://members.physio-pedia.com/inst... • Dr Ebonie Rio on Researchgate: https://www.researchgate.net/profile/... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞 𝐫𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠𝐬? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐎𝐮𝐫 𝐏𝐨𝐝𝐜𝐚𝐬𝐭! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? Email: [email protected]