Walking Fixes More Than You Think - Dr Mike Israetel
Chris and Dr. Mike Israetel discuss the exercise that increases longevity. Why does physical activity increase lifespan? How do you achieve a higher quality of life? how many steps per day should a healthy person get? Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: / chriswillx Twitter: / chriswillx Email: https://chriswillx.com/contact/
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