Proximal Hamstring Tendinopathy Step by Step Exercise Guide

This video guides you through an exercise progression for proximal hamstring tendinopathy. It includes 3 phases, with each phase having several exercises that progress in difficulty to strengthen the proximal hamstring tendon. Chapters: 0:00 Introduction 0:13 Phase 1 - Isometric Exercises 2:41 Phase 2 - Concentric-Eccentric Exercises 6:05 Phase 3 - Loaded Hip Flexion Exercises ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram:   / michaelbraccio   ➡️ TikTok: https://www.tiktok.com/@michaelbracci... ➡️ Twitter: https://twitter.com/michaelbraccio?la... ------------------- Prefer to read my content? Check out my website for the blog: https://www.michaelbraccio.com ------------------- Who am I? 🤔 I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel. #proximalhamstringtendinopathy #hamstrings #upperhamstringtendinopathy