Marisa Peer: Your Mind, Your Rules - Simple Mindset Shifts That Change Your Life

Show Notes - S4 Ep 17 (#151) This week Nicola and Di chat with the incredible Marisa Peer. Marisa is a world-renowned therapist, best-selling author, award-winning speaker and the creator of Rapid Transformational Therapy. After working with Hollywood celebrities, CEOs, royalty and sports stars for decades, Rapid Transformational Therapy was Marisa’s way of having a global impact and making her techniques available to everyone. Marisa’s message is simple, she teaches us how to retrain the mind and rewrite our stories to truly change our lives. In this episode Marisa gives us so many incredible tools to help us shift our mindset and fully live into our potential. She tells us the 3 key things that you need to be able to do really well if you want to thrive in any area of your life, and goes through different examples of how you can apply these things every day. We talk about the power of language and the importance of the words you use and Marisa goes through specific examples of words that you need to stop saying because they are confusing your brain and keeping you stuck. We discuss Marisa’s new book, Your Mind, Your Rules and she goes through so many great examples of the rules that your brain is following and how you can work with these rules to make your brain your greatest friend and ally, working with you to create the life you want. This is such a motivating and inspiring episode with so many practical tools that can really help you make positive changes in your life. We were absolutely thrilled to be able to spend some time with Marisa and hear her simple, yet powerful reminders for living a phenomenal life. We hope you love it as much as we did! This episode is proudly supported by Montgomery Investment Management - https://investwith.montinvest.com/otbf, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or [email protected] We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. https://positive-energy.com.au/ Follow Nicola and Di on IG here -   / overthebackfencepodcast   Follow Marisa on IG here -   / marisapeertherapy   Buy Marisa’s new book here - https://marisapeer.com/ Get Marisa’s free audio downloads here - https://marisapeer.com/free-gifts/ Find out more about Marisa’s courses here - https://shop.marisapeer.com/ Listen to Marisa’s podcast here - https://podcasts.apple.com/gb/podcast... Watch Over The Back Fence on YouTube here -    / @overthebackfencepodcast   Follow Positive Energy on IG here -   / positiveenergy_health_fitness   Timestamps 0:00 Introduction to the Podcast 1:09 Background on Holistic Counseling 4:48 Concept of 'Not Enough' 8:27 Overcoming Negative Diagnoses 12:35 Rejecting Negative Expectations 15:07 Inspirational Stories 19:01 Recognizing Thought Patterns 24:55 The Concept of Time and the Brain 29:21 Creating Positive Associations 33:11 The Nature of Self-Deception 36:48 Dealing with Rejection 40:34 Embracing Worthiness 45:15 Opportunities at Any Age 50:32 Taking Action Despite Fear 56:31 Finding Support and Mentorship 59:08 Legacy and Influence