The Shocking Result of Fiber on Colorectal Cancer - I did not Expect this!

JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 HEALTH AUTONOMY [COURSE] Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy JOIN THE COMMUNITY Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 EMAIL LIST 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 HIRE ME FOR CONSULTING: Consulting: https://bit.ly/3dmUl2H Created with Biorender Fiber on Cancer, Overall:    • If You’re Low on This Nutrient, Your Cance...   0:00 - Introduction 0:35 - Go BIG or go Home 1:22 - 5 on 5: No Effect of Fiber? 3:25 - Women and Men 5:58 - The Most Surprising! References* *Full Funding/Conflicts are provided in the free article (found in email list and Physionic Community Article Library) [Study 911] Oh H, Kim H, Lee DH, et al. Different dietary fibre sources and risks of colorectal cancer and adenoma: a dose-response meta-analysis of prospective studies. British Journal of Nutrition. 2019;122:605–615. doi:10.1017/S0007114519001454 [Study 912] Bingham SA, Norat T, Moskal A, et al. Is the association with fiber from foods in colorectal cancer confounded by folate intake? Cancer Epidemiology, Biomarkers & Prevention. 2005;14(6):1552–1556. [Study 913] Kunzmann AT, Coleman HG, Huang WY, Kitahara CM, Cantwell MM, Berndt SI. Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial. American Journal of Clinical Nutrition. 2015;102(4):881–890. doi:10.3945/ajcn.115.113282 [Study 914] Nomura AMY, Hankin JH, Henderson BE, et al. Dietary fiber and colorectal cancer risk: the multiethnic cohort study. Cancer Causes & Control. 2007;18(7):753–764. doi:10.1007/s10552-007-9018-4 [Study 915] Schatzkin A, Mouw T, Park Y, et al. Dietary fiber and whole-grain consumption in relation to colorectal cancer in the NIH-AARP Diet and Health Study. American Journal of Clinical Nutrition. 2007;85(5):1353–1360. doi:10.1093/ajcn/85.5.1353 [Study 916] Lin J, Zhang SM, Cook NR, et al. Dietary intakes of fruit, vegetables, and fiber, and risk of colorectal cancer in a prospective cohort of women: United States. Cancer Causes & Control. 2005;16(3):225–233. doi:10.1007/s10552-004-4025-1 [Study 917] Mai V, Flood A, Peters U, Lacey JV Jr, Schairer C, Schatzkin A. Dietary fibre and risk of colorectal cancer in the Breast Cancer Detection Demonstration Project follow-up cohort. International Journal of Epidemiology. 2003;32(2):234–239. doi:10.1093/ije/dyg052 [Study 918] Tantamango YM, Knutsen SF, Beeson L, Fraser G, Sabate J. Association between dietary fiber and incident cases of colon polyps: the Adventist Health Study. Gastrointestinal Cancer Research. 2011;4(5–6):161–167. [Study 919] Fuchs CS, Giovannucci EL, Colditz GA, et al. Dietary fiber and the risk of colorectal cancer and adenoma in women. New England Journal of Medicine. 1999;340(3):169–176. doi:10.1056/NEJM199901213400301 [Study 920] Jacobs ET, Giuliano AR, Roe DJ, Guillén-Rodríguez JM, Alberts DS, Martínez ME. Baseline dietary fiber intake and colorectal adenoma recurrence in the Wheat Bran Fiber randomized trial. Journal of the National Cancer Institute. 2002;94(21):1620–1625. doi:10.1093/jnci/94.21.1620 [Study 921] Platz EA, Giovannucci E, Rimm EB, et al. Dietary fiber and distal colorectal adenoma in men. Cancer Epidemiology, Biomarkers & Prevention. 1997;6(9):661–670. [1] Alberts DS, Martinez ME, Roe DJ, et al. Lack of effect of a high-fiber cereal supplement on the recurrence of colorectal adenomas. New England Journal of Medicine. 2000;342(16):1156–1162. [2] Schatzkin A, Lanza E, Corle D, et al. Lack of effect of a low-fat, high-fiber diet on the recurrence of colorectal adenomas. New England Journal of Medicine. 2000;342(16):1149–1155. [3] Bonithon-Kopp C, Kronborg O, Giacosa A, Räth U, Faivre J. Calcium and fibre supplementation in prevention of colorectal adenoma recurrence: a randomised intervention trial. The Lancet. 2000;356(9238):1300–1306. Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.