50 Minute PILATES REFORMER (Full Body Pilates Workout)

Improve your strength, flexibility, and balance with this Full Body Pilates Reformer session, led by 2nd Gen Joseph Pilates teacher Lesley Logan. 👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app ⚙️Looking at equipment? Here's what I love https://opc.me/perks 🎶 https://open.spotify.com/playlist/4Cs... SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan! 🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥Grow Your Fitness Business: https://profitablepilates.com 💋Thanks for subscribing! — Lesley Logan ------------------------ PILATES EXERCISES IN THE WORKOUT: 1. Footwork: Toes, Arches, Heels, Tendon Stretch (full springs) 2. Footwork 1 spring 3. 100 1 spring foot bar up 4. 100 (full springs with strap) 5. Ab Series (mat exercises on the carriage) 6. Single Leg Circles using the footbar 7. Coordination 8. Arm-Back connection series with weights 9. Swan Prep 10. Pull Straps with weights 11. Pull Straps 12. T-Pull 13. Long Stretch 14. Elephant 15. Stomach Massage Round Back Hands Back 16. Short Box Short Box: Round Short Box: Tall Short Box: Twist Tree 17. Frogs 18. Circles 19. Knee Stretches Knee Stretches Round Back Knee Stretches Arched Back 20. Single Leg Knee Stretch Prep 21. Running 22. Pelvic Lift ABOUT ONLINE PILATES CLASSES: We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life. ABOUT LESLEY LOGAN: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc #reformerpilatesworkout #onlinepilatesclasses #reformerpilatesworkout