How To Overcome Shame With Trauma Expert Brian Mahan I Better Together with Maria Menounos
#SomaticTherapy #SomaticExperiencing #Shame #Trauma #HealTrauma #BetterTogether Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! Don't miss this incredible two-part episode...and please let us know what you learned from it. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources *Follow us on Instagram: Brian: @ briandmahansep Kelsey: @TheKelseyMeyer Better Together: @BetterTogetherWithMaria Subscribe To Better Together w/ Maria Menounos: / mariamenounos Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast... Join Our Patreon: www.patreon.com/bettertogetherwithmaria Check out our BT Clips channel: / @bettertogetherclips9788 FOLLOW US ON SOCIAL! Instagram: / bettertogetherwithmaria TikTok: https://vm.tiktok.com/ZMJD6vrkY/ Facebook: / 432608110738691 LinkedIn: / better-together-with-maria-menounos
How To Heal Trauma Through Somatic Therapy With Trauma Expert Brian Mahan I Maria Menounos
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