Boundaries: Definition, Examples & How To Set Them

Get the FREE eBook to grow your wellness business exponentially: 👉 https://www.berkeleywellbeing.com/bus... What are boundaries and why are they important? Here we look at boundary setting, the benefits of boundaries, and more. ** This video was created by https://berkeleywellbeing.com. ** We Create Science-Based Content, Courses, & Tools for You So That You Can Build a Massively Successful Business That Promotes Well-Being in Your Community! Related Resources: Boundaries: Definition, Examples & How To Set Them https://www.berkeleywellbeing.com/bou... Boundaries In Relationships: Definition, Benefits, & Examples https://www.berkeleywellbeing.com/bou... And more: https://www.berkeleywellbeing.com/blo... Timecodes: 00:00 - Intro 01:10 - What Are Boundaries? 03:15 - Why Are Boundaries Important? 05:47 - Boundaries & Gaslighting 06:55 - Where Do Boundaries Come From? 07:24 - How To Set Boundaries 09:00 - 2 Steps to Setting Boundaries 10:06 - Effective Boundaries Statements 11:52 - How To Maintain Boundaries Subscribe to our YouTube Channel: 👉 https://www.youtube.com/channel/UCH9o... References 1. Krauss, R. M. (2002). The psychology of verbal communication. International Encyclopaedia of the Social and Behavioral Sciences. London: Elsevier, 16161-16165. 2. Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2007). Putting feelings into words. Psychological science, 18(5), 421-428. 3. Pond Jr, R. S., Kashdan, T. B., DeWall, C. N., Savostyanova, A., Lambert, N. M., & Fincham, F. D. (2012). Emotion differentiation moderates aggressive tendencies in angry people: A daily diary analysis. Emotion, 12(2), 326. 4. Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. Penguin. 5. Tormoen, M. (2019). Gaslighting: How pathological labels can harm psychotherapy clients. Journal of Humanistic Psychology, 0022167819864258. 6. Volkova, M. S., Silivonenko, A. A., & Fialkina, L. V. (2022). The importance of developing healthy personal boundaries of students for building a sustainable work-life balance. Vestnik of Samara State Technical University Psychological and Pedagogical Sciences, 19(3), 23-34. Disclaimer: The views expressed in this video are an expression of opinions and not professional advice. The Berkeley Well-Being Institute, LLC makes no guarantee or other promise as to any results that may be obtained from using the information provided. Any health-related information given by (or created by) The Berkeley Well-Being Institute, LLC is not meant to replace the advice of your doctor. The information is intended for general use, and not intended to diagnose, treat or prevent any disease/condition. Please discuss any health problem or concern you may have with your doctor and call 9-1-1 or proceed to the nearest emergency department if you believe you may be experiencing a medical or mental health emergency.