How do you prepare for a big bike ride?

Ruth introduces her ride from Northamptonshire to Norfolk, in England. 77 miles on a Summer Sunday with her Dad. Ruth explains five things you can do to enjoy a big day on the bike, yourself. Practice. Plan. Pack. Be Patient. Pace yourself! Read Ruth's blog from her trip, at: https://www.familybycycle.uk/blog/cyc... FOLLOW US: YouTube -    / @familybycycle   Twitter -   / familybycycle   Facebook -   / familybycycle   Instagram -   / family_bycycle