20 min Gentle Yoga for Stress Relief | Back to You
A sweet gentle yoga practice to help you return to yourself. Move with breath and awareness through alternate nostril breathing, hip openers, twists, puppy pose, Downward Dog, and Child’s Pose as you soften, unwind, and reconnect to center. Join the Thousand Petals Yoga Membership Library (1300+ classes): https://thousandpetalsyoga.com/member... If you’re enjoying these shorter practices, come go deeper with us inside the membership library. With over 1300 classes and new content added regularly, it’s a steady place to support your practice. Stay in the loop (newsletter): https://thousandpetalsyoga.com/newsle... Follow along on Instagram: / thousandpetalsyoga Disclaimer: Please consult your physician before beginning any exercise program. By participating, you agree to practice at your own risk and take full responsibility for your body and your experience.
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