Mental Health: The Hidden cost $$$ of remittance from Abroad [Recording]

This Rainydaycoop Q&A session features consultant neuropsychiatrist and psychotherapist Dr. Emmanuel Abayomi, who discusses the "hidden costs" of diaspora remittances and the mental health challenges faced by Nigerians living abroad (japa). We explore the psychological traps of "rule-governed behavior," where individuals feel an overwhelming, rigid obligation to provide for extended family at the expense of their own well-being and financial stability. Dr. Abayomi identifies signs of burnout and "high-functioning depression" resulting from these pressures and offers practical strategies for setting emotional boundaries and redefining personal responsibility. The session also features a discussion on "black tax" and budgeting, emphasizing the importance of sustainable support that doesn't lead to personal bankruptcy or resentment. Additionally, the video highlights the upcoming opening of a new residential mental health rehabilitation facility in Abeokuta.