How You Can Make Meditation Work For You With Emily Fletcher

Exclusive Black Friday Offer : Get 50% Off before it's gone - https://go.mindvalley.com/NtZ7fBUj. Join my personal newsletter to get exclusive lessons on growth, performance, and transformation. Each week, you’ll receive powerful tools and ideas to elevate your mind and redesign your life - https://start.mindvalley.com/EHYqZX3A What I like most about how Emily Fletcher is teaching meditation is that she's not giving you the BS that you have to clear your mind or meditate like a monk. She tells you exactly how you can make meditation work for you to perform better in every area of your life. If you like the ideas in this interview, check out her new book 👉 Stress Less, Accomplish More: Meditation for Extraordinary Performance. I absolutely loved it and I think it's a must-read for everyone who's interested in meditation. ******** VIDEO HIGHLIGHTS: 00:40 Meditation does not work unless you meditate 04:02 If we want to start meditation how do we begin? 05:00 Two types of meditation 07:04 What happens with the body when we meditate? 09:28 Noise is no barrier to meditation 12:59 Russel Simons "I don't shit, till I meditate" 15:13 What does Emily do if she feels she is too busy to meditate? 17:36 Emily Fletcher's beautiful funny awkward story of how she got into meditation? 21:43 Meditation isn't about chasing youth it's about chasing health 25:20 Meditation makes you a kind of compassionate nicer human being 29:01 Two big gaps that people have when they are meditating 32:57 Closing advice for people ******** #EmilyFletcherMeditation #Subscribe #VishenLakhiani Grab it from here: https://go.mindvalley.com/ZivaBook Don't forget to SUBSCRIBE to my channel: https://go.mindvalley.com/SubscribeHERE