How to make Protein Packed Vegan Meat Sauce Veggie Lover's Lasagna Italian Cuisine Video Recipe

#cookinghsows MAMMA MIA...SAPORI D’ITALIA! Welcome to my Italian Cuisine Meal Episode! Subscribe : http://bit.ly/2BZjdc3 (Ingredients list below) Mini chopper blender https://amzn.to/3rMWqen In today's cooking class episode, I am sharing all about crafting family meal recipes to boost nutrition, flavor and more. Kitchen products at https://www.amazon.com/shop/bhavnas_k... More recipes at http://www.bhavnaskitchen.com I always try my best to add 3 key nutrition values, protein, carb and fiber along with other vital nutrients by choosing the variety of ingredients. I am showing vegan meat sauce and for lasagna, use non dairy cheese to prepare this complete meal vegan friendly. Download Bhavna's Kitchen apps for Android, iPhone and iPad FACEBOOK   / superveggiedelight   TWITTER   / bhavnaskitchen   INSTAGRAM   / bhavnaskitchen   PINTEREST   / bhavnaskitchen   Vegan Meat Sauce Ingredients: (Servings: 4) 1 tsp Oil 1 tbsp Garlic, minced or chopped very fine 1 cup Onion, finely chopped 1 cup Mushrooms, crushed or finely chopped 1 cup Celery, crushed 3 cups tomato, pureed Salt to taste 1 tbsp Paprika or as per taste 1 tsp Red pepper flakes 1 tsp Black pepper 1 tbsp Dry Italian herbs 1 cup Boiled Pinto beans or choice of you beans, lentils For Lasagna: 6 sheets of lasagna 1 tsp oil to grease the baking tray prepared tomato sauce vegetables like onion, bell pepper, mushrooms, olive to top 1 cup spinach if desired 4 cups cheese or as per preference #bhavnaskitchen #bhavnasrecipes #gardeningwithbhavna #bhavnatravels #bhavnaskitchen&living