What I Eat in a Day – Type 1 Diabetes Edition

I’ve lived with type 1 diabetes since 1997 and what I eat has a huge impact on my blood sugars and my overall well-being. Since a lot of you have asked, here’s a video of what I eat in a day as well as my detailed carb count. Remember, this is not me recommending a way of eating. This is just what I ate last Sunday. If you’re into low carb meals, you can find a lot of low carb recipes on the Diabetes Strong website HERE ► https://diabetesstrong.com/recipes/ 0:00 Introduction 0:26 Diabetes diets I have followed in the past 2:15 What my breakfast looks like (including detailed carb count) 3:42 What my water intake looks like 4:08 Snack 1 4:50 What my lunch looks like (including detailed carb count) 6:31 Snack 2 6:53 What my dinner looks like (including detailed carb count) 8:38 Snack 3 Note: I’m still eating omelets but didn’t like the Thomson English muffins too much so I have switched to Dave’s Killer bread English muffins. They have the same carb count but higher calories (and better texture) SUBSCRIBE to the Diabetes Strong YouTube Channel HERE ► https://goo.gl/VSNTQI Check out more Diabetes Tips & Tricks HERE ► https://rb.gy/srbjlp FOLLOW DIABETES STRONG ON: Website: https://diabetesstrong.com/ Facebook:   / diabetesstrong   Pinterest:   / diabetesstrong   Instagram:   / diabetesstrong_ig   DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor