Kıkırdak Kendini Onarır mı? Kireçlenmede En Önemli Tedavi

If you've been diagnosed with osteoarthritis and cartilage damage, you've probably heard phrases like, "It's beyond repair," "Exercising will only make it worse," or "The cartilage is completely gone." However, scientific studies show that proper exercise and load management are crucial in reducing pain, improving function, and enhancing quality of life. In this video, I explain the most important questions with scientific basis, such as: • Does osteoarthritis really heal? • Does cartilage regenerate? • Why is exercise considered one of the gold standard treatments? • How should exercise be done without increasing pain? • What mistakes can worsen the process? • Why is movement important for the joint? Many people think that complete rest is good for osteoarthritis. However, prolonged immobility can lead to muscle weakness, loss of balance, and increased load on the joint. Strength training, controlled movement, and the correct loading approach are especially important for knee health. 📌 Aktifizyo Exercise Programs: Aktifizyo Official Website #calcification #kneepain #osteoarthritis #cartilage #physiotherapy #exercise #kneecalcification #aktifizyo #seherayeryiğit