"Sunglasses At Night" || @WorkoutMusicTv || Dance Fitness Choreography || @REFITREV

Grab your night shades and let’s get to movin’! Nothing beats singing along to an 80s throwback — and now you have the dance moves to go with it. We dialed up the complexity with an upper body sequence to keep the mind (and shoulders) engaged. Keep the movements big and feel the heart rate begin to rise for a quick cardio pick-me-up. You’ll be surprised how much is accomplished in less than 5 minutes! FIT TIP: In the arm sequence, the side you step out is the same side arm that goes up first (step right, right arm up). The arms switch as you step back together before lifting both arms overhead. It’s a head spinner at first, but you’ll nail it after several repetitions! INTENSITY: Mid/High SUBSCRIBE: ☝️ WORKOUT AT HOME https://refitrev.com/on-demand/ ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings BECOME AN INSTRUCTOR: https://refitrev.com/become-an-instru... OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   “Sunglasses At Night” by Workout Music TV is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/3sySfU... 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.