EXERCISES AFTER LOW BACK DISC & SPINE SURGERY IN HINDI || #spinelaminectomy#spinemicrodisectomy

EXERCISES AFTER LOW BACK DISC ,SPINE SURGERY IN HINDI .#spinesurgeryrecovery, #spineendoscopy, HI'I AM Dr.SOOD (CONSULTANT PHYSIOTHERAPIST) & WELCOME TO MY CHANNEL. FOR PHONE CONSULTATION -SEND ME YOUR WHATSAPP MESSAGE AT - 9557379197 ABOUT THIS VIDEO -: IN THIS VIDEO Dr.SOOD PERFORM & DEMONSTRATE SOME BEST EXERCISES AFTER LOW BACK DISC ,SPINE SURGERY. THIS EXERCISE ARE THE SECOND PART OF THIS SERIES .WHICH ARE DOING AFTER 2 WEEKS OF POST SURGER OF SPINE .THIS EXERCISES ARE VERY HELPFUL FOR INCREASE THE FLEXIBLITY AND STRENGTH YOUR LOWER BACK MUSCLE AND GIVE THE STABILITY TO YOUR SPINE.THIS EXERCISES PLAY A IMPORTANT ROLE TO RECOVER AFTER SPINE SURGERY AND BACK TO DO YOUR DAILY ACTIVITY. MY FIRT VIDEO LINK -:   • Simple & safe exercises after LUMBAR SPINE...   TIME STAMP -: 00:00 INTRO 00:14 ANKLE PUMPS EX- 01:18 HEEL PRESS EX- 02:38 PELVIC TILT 04:03 HIP FLEXION WITH PELVIC TILT 05:48 CORE ISOMETRIC 07:04 SINGLE KNEE TO CHEST 08:40 HIP ABDUCTION & ADDICTION 09:33 NERVE STRETCH 10:21 HAMSTRING STRETCH TAGS-: #spinesurgeryrecovery #spineendoscopy #drsoodphysiotherapist #spinesurgery #spinelaminectomy #spinedisectomy #spinemicrodisectomy #spinesurgeryindelhi #lowbackpainexercises #drsood