4 Exercises to do right after you tweaked your back

These four exercises are designed to strengthen the communication pathway between your brain and your body. When I tweak my back, the muscles in the surrounding area tend to tighten and become tense as a protective mechanism. However, these tense muscles often result in discomfort and sometimes even pain. The purpose of these exercises is to awaken and engage the key stabilizing muscles in our back. By performing these simple movements, I'm able to send a signal to my brain, reassuring it that the protective and stabilizing muscles are active and functioning. Consequently, the brain can release and let go of the gripping sensation, knowing that the muscles are doing their job effectively. I learned about these exercises from an online physical therapy resource in the past, although regrettably, I can't locate the exact source at the moment. Nevertheless, I can vouch for their effectiveness, as they have immensely helped me in the past, and I wanted to share them with you. I wrote a blog post that goes together with this video. So please read this blog post if you are interested in learning more about how and why these exercises: https://www.reikayoga.com/blog/have-y... By participating in the exercises in this video you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Reika Shucart from any and all claims or causes of action, known or unknown, arising out of Reika Shucart’s negligence. Join my Virtual Yoga Studio: www.reikayoga.com Follow Reika on Instagram: @reikayoga