Why Breath Hold Practices are Important

After 40 years of living with severe asthma, I healed my breathing at age 40 through specific breathwork practices, behavior, and lifestyle changes. I no longer use or need any inhalers. These videos are a selection of lectures that I have recorded over the last five years and will help you understand what causes asthma and the steps you can take to heal your breathing. Follow me on Instagram: [  / davidernestcornwell  ](  / davidernestcornwell  ) Visit my website: [https://www.davidernestcornwell.com/](https://www.davidernestcornwell.com/)