Упражнения для похудения. 10 минут активных, но не тяжелых заданий. Весело, легко и результативно!

ONLINE BALLET METHOD COURSE https://smartballet.ru ✅ Every like and comment promotes this video 🙏🏻 ✅ Of course, subscribe and don't forget to click the bell 🔔 ✅ Share us with your family and friends 😊 Our ballet studio: https://dancesecret.ru YouTube broadcast schedule by day of the week: Mon. ☞ 7:00 PM ☆ Ballet Grade 3 Tue. ☞ closed Wed. ☞ 7:00 PM ☆ Gymnastics Wed. ☞ 8:15 PM ☆ Ballet Grade 1 Thu. ☞ 7:00 PM ☆ Ballet Grade 2 Fri. ☞ closed Sat. ☞ 1:30 PM ☆ Ballet, Grade 5 (sponsors) Sun. ☞ 11:30 AM ☆ Ballet, Grade 4 Sun. ☞ 8:30 PM ☆ Stretching Sponsorship for those living in Russia https://boosty.to/smartballet Sponsorship for those living abroad    / @smartballet   Our social media: 🤍 Zen https://zen.yandex.ru/smartballet 🤍 VKontakte https://vk.com/smartballet 🤍 Studio Telegram https://t.me/smartballet 🤍 Sol's Vlog    / @ballerinkasol   🤍 Sol's Instagram   / ballerinkasol   🤍 Ilya's Instagram   / ilyaballet   Our exercises are designed for a healthy and fit person. If you have any medical conditions, past injuries, recent pregnancy, or lack of coordination, we do not recommend using our videos. Furthermore, we do not have any medical or fitness training. We are certified classical dance teachers. All exercises have been tested on ourselves, and we have not experienced any "dire" consequences. Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors, such as footage from filming that was not included in the publications. Sometimes, we hold small contests among sponsors with ballet prizes. #dancesecret #health #loseweight #athometogether #smartballet