Meditation & Mindfulness 101 || Interview w/ Chris Dierkes || IRENE LYON

This long-form interview with my friend and colleague Chris Dierkes is a must watch if you do anything that resembles a meditation or mindfulness practice. This is longer chat and I'll urge you to watch it in its entirety, or break it up into chunks so you don't miss the important nuggets of info that are rarely taught in the west when it comes to meditation and mindfulness. Resources I Mention In The Vlog: ► Chris Dierkes work and articles over on his site http://chrisdierkes.com/ ► Steven Hoskinson on 'Refining the Mind-Body Practices https://soundcloud.com/irenelyon/refi... __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com