7-DAY SUMMER PILATES PREP 🎀 | DAY 1-2: Tiny Waist & Flat Belly
Hey my Stars! ✨ Welcome to Day 1 of our 7-Day Pilates Drill! 🎀 Today we are starting our cute but intense summer bootcamp with a 10-minute core and tiny waist workout. Grab your favorite mat, put on a cute outfit, and let's get snatched together! This routine is designed to sculpt, define, and build strength without any equipment. It might burn, but I am right here with you! 🤍 With love, Genie ------------ ୨୧ -------------- Workout Chapters: 0:00 - Welcome to the Pilates Drill! 0:07 - Waist Sculpting (Criss-Cross) 1:07 - Lower Abs Burn (Leg Drops & Scissors) 4:58 - The Final Push Combo 9:50 - Cool Down & Stretches ------------ ୨୧ -------------- A little note: These are the routines that helped me! ✨ Please listen to your body and consult a professional if you’re new to exercise. Let’s glow together! #Pilates #pilateswithgenie #aesthetic #tinywaist #getsnatched #pinkpilates #workoutathome #7daychallenge
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