GAMBE E GLUTEI 20 MIN WORKOUT - PILATES
LEGS and GLUTEUS toning workout: this workout is in the Pilates style and the goals are to strengthen and tone the muscles of the lower limbs (quadriceps, hamstrings, inner and outer thighs) and the glutes. There will be muscle lengthening and stretching exercises typical of the Pilates method. #leggluteus workout #pilatesforlegsglutes #homeworkout #freebodyworkout I hope you like this video and if so, let me know with a like, a comment, subscribing to the channel or sharing this workout. 🤸♀️ INSTAGRAM: @fitgreta 🤸♀️ FACEBOOK: @fitgreta 🤸♀️ TIKTOK: @fitgreta 🤸♀️ EMAIL: [email protected] Disclaimer: Please contact your physician before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately.
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