Why Reaching 12% Body Fat Takes LONGER Than You Think
Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-... - So you want to reach 12% body fat but don’t know how long it will take you. Well, you are watching the right video! You may see crazy 6-week transformations online that make you feel like you are doing something wrong. Listen, do not get distracted by all the false information on the internet. Getting to 12% body fat takes longer than many fitness influencers claim. In this video, you will learn how long it takes to achieve 12% body fat with a realistic approach. So you can get awesome results, while still enjoying life. See the timestamps below to learn more! 0:00-0:40 12% Body Fat Takes Time 0:41-2:32 Most People Underestimate Body Fat 2:33-4:03 Why Fat Loss Slows Down 4:04-4:57 Body Fat Percentage Timeline 4:58-6:37 When To Use Diet Breaks 6:38-7:24 Realistic Fat Loss Expectations 7:25-8:02 Example Fat Loss Results 8:03-8:18 Conclusion
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