Nutrición para boxeadores: Estos son los errores que te impiden dar el peso

Welcome to this new format. I'm very happy with the result, especially since it's my first time creating this type of content. I had a great time, and I feel that the chat with Ema can help athletes improve their diets. Let me know what you think; I'm reading your comments. Thanks, Ema, for the chat! Instagram:   / emasegaa   Many thanks to Fitnessmania gym; they were fantastic with us! Instagram:   / fitnessmania.gym   My social media:   / nahuel_prep   Video Chapters 00:00 Intro 01:08 Where to start? 03:03 Most common mistakes 05:59 Supplements: yes or no? 15:14 Weight loss and rebound 18:26 When do I start the diet? 19:29 Pre-workout meal 22:11 The ideal plate Thanks for watching, see you next time