'랫풀다운'을 버리고 안크던 프레임이 넓어졌습니다 (프레임 넓히는 원리/이두 등 운동루틴/추천)

🤛 5:57 A back muscle juicer that squeezes the barbell so tightly you don't lose your grip strength [Brunk Quick Grip]: https://brunk.kr/shop/?idx=131 (+10% off with discount code [HellChang]) 👍 7:58 A fitness hoodie that makes your back look as wide as the Pacific Ocean just by wearing it: https://brunk.kr/21/?idx=139 (+10% off with discount code [HellChang]) Hello, guys! This is Anold! I've been focusing on widening my back muscles to bulk up, but I just learned that building biceps allows me to pull harder and heavier weights, which in turn widens my frame! Starting today, I'm going to work out my biceps hard and wear a hoodie all day long. Hehe. (☝The products introduced above are from companies that support the production of 'Hell Chang Theater.' We personally check the quality and recommend useful items! Thank you for your interest.^^) Business/Collaboration Inquiries: [email protected] Sadik Hadzovic YouTube:    / sadikhadzovic1   Sadik Hadzovic Instagram:   / sadikhadzovic   Sadik Hadzovic Facebook:   / therealsadik   ----------------------------------------------------------------------------------- 00:00 - Ma Shadikham explains the principles of widening the frame 02:03 - Warm-up: Pull-ups 02:57 - T-bar Rows (Wide Grip) 03:54 - Deadlifts (Trap Bar) 04:59 - One-arm dumbbell row 06:46 - Barbell curl 07:18 - Incline dumbbell curl