Accept: Wheel of Consent Series - Our Echo

This offering is a part of The Wheel of Consent series. We explore ACCEPTING, and in this flowing with allowance, gratitude, and openness. By tuning into acceptance, massive and powerful changes can occur both within and in your life. Within the Wheel of Consent there are 4 quadrants, Serve, Take, Allow, Accept. Exploring these distinct aspects of human interaction can be a powerful inner and relational journey. The Wheel of Consent was developed by Betty Martin, as a way to better understand and navigate relationships. Listen to your own body and heart. Listen to what you need. This is meant to be adaptive yoga, accessible yoga and you are invited to modify it in whatever way works best for you. Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas. To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated: PAYPAL @echogiesel WISE @gieselw Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated. Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness. You’re definitely in the RIGHT place if you’re looking for the best yoga tips to brighten your day and bring awareness and healing to your life. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for a balanced and healthy life… Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life ❤️ WEBSITE: http://www.ourecho.life ❤️ INSTAGRAM: / ourecho ❤️ FACEBOOK: / echoflowyoga ❤️ INSIGHT TIMER: https://insighttimer.com/echoflowyoga ⚠️ Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.