The BIGGEST Myth About Distance | Why You’re Not Hitting Far
In this video, I explain the true way to use power, as well as the essence of weight shift and center of mass movement, using professional swings as clear examples. For those who want to increase driving distance For those struggling with X-factor or weight transfer For those aiming for a professional-level swing This video is for you. ※ The explanations are developed with as much scientific basis as possible, but please note that many points also reflect my personal views. Consider this as one perspective to guide your training. ※ The center of mass positions shown in the video are not exact measurements, and the SSC (Stretch-Shortening Cycle) graphs are conceptual illustrations created for clarity. Please keep in mind that these are for visual understanding. ※ This video does not deny all weight training. I plan to cover how to combine weight training and SSC training effectively in a future video. ▼ Table of Contents ▼ 0:00 – Opening 0:27 – Table of contents 0:43 – What is the X-Factor? 1:38 – What is the SSC? 13:30 – The braking effect 20:01 – Two types of weight shift 31:24 – Understanding the ideal weight shift 34:33 – Summary 35:33 – Ending ▼ References ▼ X-Factor & Stretch: Cheetham et al. (2001), Joyce (2017), Cole & Grimshaw (2009), Sheehan & Watsford (2019) Golf Swing Biomechanics: Hume et al. (2005), Bourgain et al. (2022), Meister et al. (2011) Lower Body & SSC: Sheehan & Bower (2022), Han (2016), Kwon et al. (2013) Braking & Sequential SSC: Sorbie et al. (2018), Cohen (2018) Warm-up & SSC Properties: Henry et al. (2015), Watts (2015) Copyright Notice All rights to the images and videos used in this video belong to their respective copyright holders. They are used here only as supplementary educational materials to help viewers better understand the concepts. If you own any content (music, images, video) featured in this video and would prefer it not be used, please contact me directly. The content will be removed within 24 hours. ▼Contact me▼ Official LINE@↓ https://lin.ee/uAQWhxC Website↓ https://hoshitore.com Email↓ [email protected]
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