Simple Exercises to Tone Your Back over 50- Step by Step tutorial for Beginners.

Want to define your upper body and get that strong, sexy back you'll love showing off? This step-by-step tutorial is a complete back workout we can do right together at home! I designed this routine for women over 50 who want to build a strong, healthy upper body, that's my goal, I'm sure it is yours too. I will be doing all 4 exercises right along with you, guiding you through proper form every step of the way. What we cover in this video: 4 easy, home-friendly back exercises including a warm up to prepare your back muscles. How to use dumbbells properly for upper body strength. A fantastic back exercise using a resistance band. What NOT to do: Common form mistakes to avoid so you stay safe and injury-free! If you found these exercises helpful, please give this video a Thumbs Up and Subscribe to the channel! It helps me create more free fitness tutorials that we can do together. Enough reading, let's grab your dumbbells and a resistance band, and get moving together!