Strength Training for Runners: Tips to Get Faster

Big thanks to GOWOD for sponsoring this video! Download GOWOD to test and improve your mobility: https://onelink.to/gowod Link to the study: https://www.fisiologiadelejercicio.co... In this video, I break down the basics of strength training for running and how lifting heavy can actually make you run faster. Hope you enjoy! 🩳 Shop Janji, my favorite running clothing https://janji.com/jeremy-miller ⚡️ Switchback Electrolytes https://bit.ly/47Kyiyc ⛽️ Save 10% on XEndurance https://shopxnd.com/Jeremy 💸 Discounts and Deals on Running Products: https://linktr.ee/jeremy.miller 🫐 $10 off 2Before https://2before.com?sca_ref=3530967.1... 🥩 Get 15% off Frank’s Butcher Shop (JMILLER) https://franksbutchershop.com/ 🏃‍♂️Try RUNNA for FREE for two weeks: https://web.runna.com/redeem?code=JMI... 💪 10% off Bulgarian Split Squat Tool: https://suprsetgym.com?sca_ref=111549... Follow Me Strava:   / strava   Instagram:   / jeremymille.r   Tiktok:   / jeremymillerfit   Website: https://www.jeremymiller.io #Running #MarathonTraining #Fitness #HYROX #Ultrarunning #EnduranceAthlete #UTMBCanyons #SwissAlps100 #ChicagoMarathon #Marathon