INTERVAL WORKOUT Total Body WORKOUT - Barlates Body Blitz Endurance 70 Total Sculpt
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Endurance 70 Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to build your endurance and strength to a higher level. Having the longer intervals gives you time to focus on form and getting each move perfect to maximise your results. This is a great introduction to my more advanced Endurance workouts. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 70 Total Sculpt you will start with 2 warm up rounds, then move into some high repetition, light weights exercises for the upper body. You will then use your chair to perform barre style lunges and squats before moving onto a tough abs segment featuring pendulum exercises to target every part of the core. Finally you will do a wide plie series with various foot combinations to target the thighs from all angles. There is a lengthening stretch at the end. Fitness level: intermediate/advanced Equipment: light and slightly heavier hand weights, chair Length: 33 mins Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... Follow me: Website: http://www.workoutdvdworld.com.au/ / linda.barlates.body.blitz Instagram: / barlates_body_blitz Twitter: / workoutdvdfreak Youtube 2.0 Calm Relax Studio: / @calmrelaxstudio MUSIC: Song: NOWË - Burning (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • NOWË - Burning (Vlog No Copyright Music)
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