【白菜のスープVol.2】簡単ヘルシー！やさしい旨みと刺激が調和した白菜と白身魚のピリ辛スープレシピ【87kcal】

This spicy cabbage and white fish soup blends gentle umami with a spiciness. The generous amount of sweet cabbage and the mild white fish give the soup a refined richness. The chili oil adds just the right amount of spiciness, warming you from the inside out even on cold days. It's a satisfying soup that pairs well with rice or noodles. It's also easy to make at home, allowing you to enjoy both vegetables and fish without waste. Give it a try! Ingredients for 2 servings: 87kcal/serving 200g Chinese cabbage 100g mizuna 120g white fish 400ml chicken stock A little chili oil A little sesame oil [Preparation] 1. Cut the Chinese cabbage into thick strips about 5cm long. 2. Cut the mizuna into 5cm pieces. 3. Cut the white fish into thick strips. [Recipe] 1. Put chicken stock in a pot, add the Chinese cabbage, and bring to a boil. 2. Once it starts to boil, reduce the heat to low, cover, and simmer for about 20 minutes. 3. Add the white fish and cook until lightly cooked, then add the mizuna and bring to a boil. 4. Serve in a bowl, drizzle with sesame oil, and garnish with chili oil. ***************************** [Brief Self-Introduction] I'm introducing videos of soups that will add a touch of elegance to your home cooking. "Unpretentious" yet "simple and delicious!" I hope to support your daily meal preparation through these soups. If you have any comments, I'd be happy to hear them. I've been teaching at a chef training facility for over 30 years, and during that time I gained a variety of experiences, including working as a nutritionist at a nursery school. I'm currently continuing my work in chef training. I hope I can use my work and cooking experience to be of some help. In December 2023, I launched a blog and YouTube channel to share information and help make dining more enjoyable while working. My goal is 1,000 soup recipes! I hope I've been of some help. Blog "soup dining" https://soup-dining.com