Best Workout for AMAZING Shoulders & Arms! (left me super sore!)

FULL WORKOUT: 4 sets- 12, 10, 8, 6 reps (increasing weight each time) on: 1. arnold press 2. seated/incline alternating bi curls 3. close grip tricep press with ez bar 4 mechanical dropsets of: dead stop lateral raise (seated on bench) x 10 standing lateral raise x 10 cheating lateral raise until failure 3 sets of 12, 10, 8 reps: hammer curls 3 supersets x 12 reps ea.: body weight skull crushers triangle push ups 3 supersets of 12-15 reps: reverse fly machine and alternating front raises WATCH THE PLAYLIST CALLED "TRAIN LIKE ME" FOR MORE WORKOUT IDEAS:    • TRAIN LIKE ME- Try These Workouts!   Try The Best Sports Supplements! www.1upnutrition.com 20-40% OFF entire site with code "KATIE20" 10% OFF LIVE FIT APPAREL with code "KATIELVFT" www.livefitapparel.com MY PERSONAL WEBSITE www.katiecorio.com