How to Heal Your Circadian Rhythm: Fix your energy and sleep with a few simple changes

Episode 85 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what the circadian rhythm is and how it communicates with nearly every major system in the body, including stress hormones, metabolism, blood sugar, cardiovascular health, and reproductive hormones. She explains the roles of cortisol and melatonin, why insulin sensitivity changes throughout the day, and how disrupted sleep can drive cravings, weight gain, anxiety, and hormone imbalances. The episode also walks through common signs of circadian rhythm dysfunction, from morning exhaustion and afternoon crashes to nighttime awakenings and irregular cycles. She outlines practical, realistic steps to reset the body clock using light exposure, meal timing, sleep routines, and reduced stimulation at night. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at: https://www.upliftforher.com/ Connect with us on Instagram at @upliftforher:   / upliftforher   If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness. Support our podcast by using any of the following links & Uplift For Her discount codes: Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at: https://coconu.com/ Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcr... Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link: https://thelumebox.com/pages/lb68/?_e... Needed: 20% of your first order with our link: http://thisisneeded.com/DrMallorieCra... Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off at ​​https://saalt.com/?snowball=MALLORIE2... Musicbed Sync ID MB015T3NQVRRW0C