How To Fall Backwards (Safely)
Learn how to fall backwards safely. If you slip and fall backwards, these tips will keep you safe and minimize your risk of injury. HELPFUL LINKS 🎥How to Fall Forward Safely: • How to Fall Forwards Safely 🎥How to get up and down from the floor: • Trouble Getting Up and Down from the Floor 🎥 Asian Squat Playlist: • Asian Squat 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: / uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: / @uprighthealth 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook: / uprighthealth ➡️ Instagram: / uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Falling backwards can result in serious injury if you don't know what you're doing. To protect your head, make sure you keep your chin tucked and try to fall in a way that keeps your head away from the ground. Falling diagonally helps accomplish this. Rotate your body to dissipate the impact of your fall to a larger surface area. Make sure to use your arm and hand to break the fall. Exercises to strengthen your upper body and lower will help you fall without injury. Be sure to build up enough strength and stability so you can absorb impact without serious injury. #falling #safetyathome #safetyandhealth #breakfall #seniorfitness #seniors #UprightHealth DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.
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