Ankle Sprains in BJJ | The Ultimate Guide

This video highlights some ankle exercises to help you get back to training jiu-jitsu. *This does not take the place of going to see a medical professional. This is educational in nature and meant to be taken as a guideline.* HUGE THANKS to the Human Anatomy Atlas App by Visible Body for the AMAZING quality! Click the link to check them out! https://www.visiblebody.com/anatomy-a... INSTAGRAM:   / combat_athlete_physio   EMAIL: [email protected] TikTok: @combatathletephysio